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why should you Track Your Food Intake Every Now and Then?

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The only way to know exactly what you are eating, is to weigh your foods and use a nutrition tracker like MyFitnesspal or Cron-o-meter.

20 % (2 times Polltified)

This is important to know how many calories you are eating. It is also essential to make sure that you're getting in enough protein, fiber and micronutrients.

20 % (2 times Polltified)

Studies show that people who track their food intake in one way or another tend to be more successful at losing weight and sticking to a healthy diet

20 % (2 times Polltified)

Basically, anything that increases your awareness of what you are eating is likely to help you succeed.

20 % (2 times Polltified)

I personally track everything I eat for a few days in a row, every few months. Then I know exactly where to make adjustments in order to get closer to my goals.

20 % (2 times Polltified)

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why should you Track Your Food Intake Every Now and Then?

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